Meditations

Body, mind and soul are one and we are a part of our environment, it's time to stop sawing off the branch we're sitting on.

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My experience

The body gets older, but the mind never ages.
Spirit means conscious action. We support in every respect with an with an optimistic, positive attitude, both the healthy and the sick body. Just start the day with the thought: Today is a wonderful, successful, peaceful day…

My first real experience with meditation was during a visit in a monastery down in Malaysia. For 10 days, I rested in complete silence. During this period, I found it difficult devoting to actual meditation and I ended up reading a lot about meditation in combination with practicing as far as I felt I was able to.

Three different forms of meditation

Meditations described as above is one of the most common way to practice. However, meditation is a lot more than this, and comes in many different forms. At the core, meditation is about becoming the observer. Becoming aware of all that lives inside you and without judgement. You will learn to be able to let all there is, just be.

Since body, mind and soul are one unit and we are a part of our environment, it’s time to stop sawing off the branch we’re sitting on… That means, in dealing with nature and our fellow men with our intellect and also with our gut feeling.

Walking meditation

Walking meditations is a way to work with the body in movement. The focus goes to the absolute awareness of every step you take. During walking meditation I will provide you the possibility to start meditating in a very practical way For many people sitting still on a pillow, with the eyes-closed, is a big transition and a process that goes too quickly. Whenever on a journey towards finding internal balance, it’s is healthy to listen to the signs of your body. Which is why walking meditation is a very low-key way to get into contact with the benefits of meditation.

Dynamic meditation

This kind of meditation, in practice, is the exact opposite of ‘general’ meditation. In this journey, you will be guided into a deep state of meditation while using your body’s movement and certain specified exercises. This meditation is supported by music and goes through 5 different stages. The most beautiful part about dynamic meditation is the immediate benefits and releases you will experience during and after the practice.

Soundbowl guided meditations

This journey, the walking meditation, will be guided by voice and soundbowls. It is possible to receive this kind of meditation in an audiofile or to meditate while being in the same room physically. Both are are effective ways of meditation. This is the type of meditation you most likely see on for example on YouTube a lot. It is a very accessible way of getting familiar with meditations. The guidance will lead you into a process in your subconscious mind, which allows you to reset certain mindset or energies. The guidance in the meditation can be adapted on the focus you prefer, such as self-love, increasing energy, goal setting etc.

What will you experience?

  • Reduces depression
  • Aids in the process of burn-out
  • Helps release anxiety
  • Improves focus
  • Reduces stress
  • Becoming emotionally more balanced

The meditation I received was truly magical. The singing bowls always help me to transcend quickly into a deeper layer and the guidance during the meditation was extremely right. Fear and connection were two of my themes and this was very well woven into it. Everything came at the right time, as if you felt what was happening inside of me at that very moment. I’m so grateful that you made this for me.

M. DeteringAssistant Accountant

Anne-Lotte is a coach who really heard what was going on, instead of listening to the exact of my words. She recognized my blind spots, something that many coaches & therapists before her didn’t succeed in.

A. SchoenmakersEngineer

Expenses

Walking meditation - duration 1 hourOn donation
Dynamic meditationOn donation
Soundbowl guided meditationOn donation
Personal recorded audio - duration 30-45 minutesOn donation

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