With optimal performance coaching, we use your body to get into movement. Anyone can join, taking your own frame – your body – as the starting point. Within the optimal performance training, we will be doing different exercises for an optimal performance. We use this method to make you aware of your energy givers and takers, we will give you tools to hold focus. Step by step you will grow into a new mindset and you will notice significant differences in your daily life.
Everyone must have the opportunity to know about his/her body and health is always what we make of it.