When I started practising yoga, I had no rest. I was mentally drained, my body was exhausted and I had no concentration. Taking the time to do yoga was a tremendous task. It took just too long, restlessness came up inside of me. Restlessness that I recognize in many of my clients. The restlessness that comes from confronting the silence, with yourself. What does your body actually tell you?
During my yin yoga classes you will recover the contact with yourself and learn to speak the language of your body again. So you can regain your own power and experience balance in yourself, your emotions and your energy levels.
In my yin yoga classes, I guide you emotionally and physically to come home to yourself.