Yin Yoga

When I started practising yoga, I had no rest. I was mentally drained, my body was exhausted and I had no concentration. Taking the time to do yoga was a tremendous task. It took just too long, restlessness came up inside of me. Restlessness that I recognize in many of my clients. The restlessness that comes from confronting the silence, with yourself. What does your body actually tell you?

During my yin yoga classes you will recover the contact with yourself and learn to speak the language of your body again. So you can regain your own power and experience balance in yourself, your emotions and your energy levels.

In my yin yoga classes, I guide you emotionally and physically to come home to yourself.

I too have gone down the road, of always being in my mind, always in my comfort zone. Tired easily, not understanding emotions. After starting I too wanted to give up. I missed guidance in my emotional process.

While practicing yoga, I noticed that my body started breathing again. The shallowness inside started disappearing. My body could rest and my mind could come home. And I started noticing the bigger picture had changed too.

My emotions were so much easier to balance, I felt less stressed by things that used to make me feel stressed all the time, my headaches started to disappear, my food consumption became more healthy and most of all I felt energetic and happy.

And ever since those changes started moving clearly through my life, I knew​that this is something I want to offer you too.

In my yin yoga classes, I guide you emotionally and physically to come home to yourself.